HOLISTIC FITNESS, NUTRITION, & LIFESTYLE COACHING FOR WOMEN
At Sweat + Bloom we take a holistic, mind + body approach to wellness. We believe that fitness is about so much more than what you look like in the mirror, or what the numbers say on the scale. We want to help you feel like your absolute BEST most EMPOWERED self. By incorporating movement into your day, supporting your hormones, and nourishing your body with healthy foods…you’ll start to see huge changes take place both inside and out. You are NOT broken, and with the right tools + accountability and support, you’ll be making progress towards your goals in no time.
Thank you so much for your interest in my coaching services! I hope to create a space that empowers women to become the best versions of themselves - both inside and out. This is achieved by taking a holistic health approach to wellness - focusing on working WITH your body rather than AGAINST it. I invite you to click on the link below to apply for personalized, virtual, 1:1 movement + nutrition coaching. I so look forward to joining you on your wellness journey.
Courtney Hermes is the founder & owner of Sweat + Bloom. She's a Registered Nurse, NASM certified Personal Trainer, Certified Pre & Postnatal Specialist, and is working towards her Precision Nutrition Level 1 certification. She has an extensive background in women's health, and loves working with clients of all ages and fitness levels. Sweat + Bloom's holistic programs are designed to help women reach their fullest potentials, while elevating both their bodies + minds.
