Coach Court is proud to hold a certification in Menopause Coaching through the reputable Girls Gone Strong Academy. This certification combined, with her background as a registered nurse, gives her the unique ability to properly and safely train you through ALL stages of peri and post menopause.
Menopause is associated with a natural decline in estrogen, which in turn increases visceral fat mass, decreases bone mass density, muscle mass, and strength. Strength training, especially resistance training, is a powerful tool in activating muscle-building stem cells and maintaining lean body mass. In addition, resistance training improves insulin sensitivity, lowers blood pressure, reduces visceral (aka belly) fat, and improves immunity – supporting overall well-being. Our virtual 1:1 clients will be provided with a customized training and wellness plan that is designed to help you gain muscle mass, strengthen bones, and balance hormones and blood sugar.
Do you offer nutrition support as well? Coach Court has an extensive background in nutrition and macro planning, and is working towards her Precision Nutrition Level 1 certification. Her 1:1 clients receive customized nutrition support including: sample meal plans, hormone balancing tips and technique, personalized macros, and weekly check-ins to ensure you are meeting your goals.
How do I get started? Learn about our Packages & Apply for Coaching, and get started on your wellness journey within 24 hours!
Where do sessions take place? Sweat + Bloom currently offers virtual/online wellness programs. We are no longer offering in-person sessions at this time.
