Recent reviews and client results!
Nicole B. ★★★★★
I cannot express enough how grateful I am to have worked with Courtney! At five months postpartum, I was eager to regain my strength and fitness, and Courtney played a pivotal role in making that happen. From the very beginning, Courtney’s knowledge and expertise were evident. She took the time to understand my specific concerns related to both food and exercise, providing me with personalized guidance. Courtney was always available to answer my questions (even during my late-night pumping sessions). What truly set Courtney apart is her ability to tailor exercises to my current fitness level. She modified workouts that I wasn’t ready for while still challenging me to push my limits. This approach not only prevented injuries but also ensured a steady and effective progression. Courtney introduced me to the benefits of postpartum breath work and emphasized the importance of healing and strength training, steering me away from my initial desire to jump back into intense cardio. One aspect of Courtney’s coaching that has had a profound impact on me is her commitment to fostering a healthier relationship with food. Through her macro/flexible dieting approach, I’ve gained a better understanding of nutrition and developed a sustainable approach to eating. The positive changes in my body and energy levels are a testament to the effectiveness of her guidance. Courtney makes a genuine investment in her clients’ health. It felt like more than just 1-2 weekly personal training sessions – Courtney became a true partner in my fitness journey. If you’re looking for a personal trainer who goes above and beyond, Courtney is the one. I wholeheartedly recommend her to anyone seeking a knowledgeable, supportive, and results-driven fitness coach. Thank you, Courtney, for being instrumental in my postpartum fitness transformation!
